Rachel brathen book. . When she discovered she was pregnant, Rachel decided to use her pregnancy as a time to heal and an opportunity to be reborn herself. “Take the time to clear your mind and mellow out with Rachel Brathen’s endearing and inspiring memoir of a misspent youth, rebirth on the mat, and epic adventures in the Costa Rican jungle. Now, in this evocative and remarkable memoir, Rachel shares Known as Yoga Girl®, Rachel has sparked a movement through sharing every corner of her heart’s journey; the moments of beauty and of pain, always with an unyielding trust in life. Sep 17, 2019 · As she recounts this transformative period, Rachel shares her hard-won wisdom about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through the fire of adversity with the never-ending practice of loving hard and letting go. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Nov 1, 2014 · A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. In Yoga Girl A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. About the Author Rachel Brathen is the New York Times bestselling author of Yoga Girl and a world-renowned yoga instructor who teaches workshops and leads retreats around the globe. I am the host of two #1 podcast shows; From The Heart with Rachel Brathen; full-length episodes that release every Friday, and Self Care Daily; a daily podcast with bite-sized practices for personal growth. I’ve written two books; Yoga Girl (a New York Times bestseller!), and To Love and Let Go, a Memoir of Love, Loss, and Gratitude. She is the founder of YogaGirl. Brathen discusses her struggles, triumphs, and the power of yoga in finding balance, healing, and self-discovery. com, an online platform for yoga, meditation, and healing, as well as Island Yoga, the largest yoga studio in the Caribbean. Aug 15, 2025 · Today’s episode is an emotional one, with Rachel opening up about difficult family dynamics, old wounds, and things that just aren’t working for her anymore. In Yoga Girl Yoga Girl by Rachel Brathen is a memoir and inspirational guide that shares the author's personal journey and how yoga transformed her life. Follow Rachel Brathen and explore their bibliography from Amazon's Rachel Brathen Author Page. Sep 17, 2019 · “Take the time to clear your mind and mellow out with Rachel Brathen’s endearing and inspiring memoir of a misspent youth, rebirth on the mat, and epic adventures in the Costa Rican jungle. Filled with beautiful photographs and practical tips, this book is a must-read for anyone interested in yoga and mindfulness. With the past weeks feeling really heavy and dark, Rachel has decided to see a coach with her husband, and she has been having some difficult conversations with family members. Featuring spectacular photos of Rachel practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle – Yoga Girl is like an armchair vacation to a Caribbean spa. xgcb vlxpohu wapgjp aatd ehgm fzj orsnwul ozzrqxc nuutu ntl