Sona masoori vs basmati glycemic index. 0 ± 4. Sona Masoori, as per a study Sona Masoori Rice has a lower glycemic index (GI) that is below 55, however both basmati and non-basmati rice usually have a low GI level. Oct 22, 2024 · For diabetics, the best rice options include low GI varieties, rich in anthocyanin, like black and red rice, as well as Indrayani rice, for better blood sugar management. Jul 8, 2023 · Dark in colour, it is a long-grain rice with a musty smell and is low in calories and glycemic index between 50-55. Sep 12, 2021 · For this reason, sona masoori vs basmati rice is a common comparison, and we will share everything you need to know to differentiate between these two. Dec 28, 2024 · Sona Masoori rice has a slightly lower glycemic index, making it a better choice for those managing blood sugar levels, while Basmati rice offers a slightly higher protein content, suitable for a protein-enhanced diet. Feb 17, 2025 · What is the nutritional difference between Sona Masoori and Basmati rice? Sona Masoori variety is lower in calories and has a lower glycemic indicator compared to Basmati variety of rice, making it a lighter choice. While both Basmati and Sona Masoori rice are staples in South Asian cuisine, Basmati generally emerges as the slightly healthier choice due to its lower glycemic index and slightly higher fiber content. Jul 14, 2024 · Sona masoori rice vs Basmati rice? Discover the key differences between these two popular rice varieties in 2024. 606) and are all classified as high GI varieties of rice. When its about health benefits one common question that comes often is the glycemic index of Basmati Rice vs. Q3- Sona Masoori vs Basmati rice: which rice should I pick? Ans. Basmati, however, contains more protein and fat than Sona Masoori. For Diabetics & Weight Watchers: Basmati rice, with its lower glycemic index, is a better option for those managing blood sugar levels and maintaining a healthy weight. 6) and Surti Kolam (77. . It is light on the gut and rich in minerals and vitamins. The differences between the GI values for Sona Masuri (72. Jun 27, 2025 · Rice is a staple in diets worldwide, but did you know that not all rice is created equal when it comes to your blood sugar? Have you ever noticed feeling a bit off after eating certain types of rice? The answer often lies in the glycemic index (GI), which measures how quickly foods raise blood sugar levels. Feb 20, 2025 · Both Basmati and Sona Masoori rice have their own nutritional benefits, making them suitable for different dietary needs. 2 ± 3. Taste and preference, cooking techniques and price and availability are some factors to take into consideration before choosing between Sona Masoori and Basmati rice. Learn about their nutritional profiles, cooking methods, and health benefits to make informed choices for your meals. Mar 15, 2025 · Sona Masoori rice is lower in calories and carbohydrates compared to Basmati rice. Learn about nutrition, texture, and health benefits to choose the right rice for your lifestyle. 5), Ponni (70. Compare Sona Masoori and Basmati rice for daily meals. 0) rice varieties were non-significant (p = 0. ubksy czpngiq qnpb syfn qar soglxqjr hhuzb tpm zwe qhwbws